Nourish and Thrive

A certified holistic nutrition expert and founder of Purely Elizabeth shares 100 crave-worthy recipes to help you eat well, feel your best, and live vibrantly.
 
When you eat better, you feel better. This is the simple philosophy that guided Elizabeth Stein in founding Purely Elizabeth, the leading modern wellness food brand that offers granolas rooted in intentional ingredients. Elizabeth believes that true wellbeing isn’t found in restriction or rigid rules. Rather, it’s about listening to your body, understanding the practices that support your goals, and discovering what works best for you.
 
In Nourish and Thrive, Elizabeth combines whole ingredients with easy cooking techniques so every meal can support greater balance for a more fulfilled life. The 100 recipes are organized by Elizabeth’s core building blocks for sustainable change including embracing small wins, reducing stress; and prioritizing rest, energy, and balance. 
 
Each thoughtfully-crafted dish is (mostly) naturally gluten-free and incorporates anti-inflammatory and high-fiber ingredients, including: 

• Red Lentil Carrot Ginger Soup to help reduce inflammation
• Spring Green Pasta with Asparagus and Mushrooms to improve digestion and boost gut health
• Grilled Steak with Avocado Chimichurri, Salmon with Olive Salsa Verde, or Kelp Noodle Stir-Fry with Tofu and Peanut Sauce for high-protein meals and lasting strength. 
• Upside-Down Banana Tahini Cake and Matcha Strawberry Chia Pudding Parfait, plus other sweet desserts made with functional ingredients.

More than a healthy cookbook, Nourish and Thrive is a guide to building a life rooted in clarity and intention. With beautiful photography and practical, grounded guidance throughout, Elizabeth invites you to cook with purpose and take small steps that lead to meaningful, lasting change. 

• “The world’s longest-lived communities share a common thread: They eat simple, whole foods that support both health and community. Nourish and Thrive beautifully captures this spirit, offering recipes and habits that can help anyone build a longer, more vibrant life.”
  Dan Buettner, National Geographic Fellow and New York Times bestselling author of The Blue Zones
• “Nourish and Thrive reflects what I believe food should be: vibrant, deeply satisfying, and rooted in real flavor. Elizabeth approaches wholesome ingredients with care and creativity, making cooking feel intuitive and inspiring—and truly within reach.”
  Chef Kim Floresca, Vice President of Culinary, goop Kitchen
• “Nourish and Thrive proves that wholesome cooking can be just as satisfying as it is nutritious. Elizabeth’s recipes harness the power of seasonal, sustainable ingredients to build a lasting brain-body connection that goes well beyond the plate. Her creative, thoughtful approach lays the foundation for healthier habits, more mindful cooking, and plenty of reasons to celebrate the everyday!”
  Gail Simmons, Host of Top Chef and author
• “A core principle of better nutrition is deliciously doable choices. Elizabeth delivers! Nourish and Thrive offers simple, nutrient-dense recipes that help you build a strong nutritional foundation—supporting energy, resilience, and long-term wellness.”
  Ashley Koff, RD, bestselling author of Your Best Shot
• “Food has the power to connect us—to our health, our communities, and the planet. In Nourish and Thrive, Elizabeth brings that philosophy to life through thoughtful recipes and practical wisdom that make living well feel both inspiring and accessible.”
  Camilla Marcus, chef, author, founder of Westbourne, and climate activist
• “Elizabeth shares vibrant, balanced recipes that make it easy to support blood sugar, boost energy, and build lasting wellness habits—one delicious meal at a time. Eating well doesn’t have to be complicated.”
  Kelly Leveque, certified holistic nutritionist, wellness expert, and bestselling author
• “Taking care of yourself doesn’t have to be complicated. Elizabeth shows that eating well can be simple, beautiful, and something you genuinely look forward to.”
  Bobbi Brown, Founder of Jones Road Beauty
• "Elizabeth is an icon and everything she touches—including this gorgeous book—is destined to bring nourishment and joy to every kitchen!"
  Jake Cohen, New York Times bestselling author
• “The connection between food and mental well-being is profound. Nourish and Thrive beautifully illustrates how the ingredients we cook with every day can support not only physical health but also mood, focus, and emotional resilience.”
  Uma Naidoo, MD, and bestselling author of Calm Your Mind with Food