End Emotional Outsourcing by &

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From a certified somatic life coach, a feminist guide to reclaiming your self-worth and having healthier relationships—perfect for readers of Burnout and The Body Is Not an Apology.

Do you say “yes” when you mean “no”? Do you end up in lopsided relationships, feeling resentful but not sure how to speak up? Do you feel anxious, struggle with perfectionism and imposter syndrome, or feel like you’ve lost touch with your true self? You’re not alone: Thousands of people, especially those of us socialized as women, struggle with Emotional Outsourcing—a term nurse practitioner and life coach Beatriz Victoria Albina coined to describe the codependent habits that keep us stuck.

In End Emotional Outsourcing, Albina explores the origins—both personal and systemic—of these tendencies, and coaches readers through a science-backed program of thought work and somatic practices. Readers will learn to:

·Regulate their nervous systems
·Reframe their habitual thoughts and actions
·Take back their time and energy
·Improve relationships with parents, friends, and partners
·Discover their inherent self-worth and lovability

Groundbreaking, healing, and urgent, End Emotional Outsourcing is poised to change the conversation about codependency, and help an entire generation of women step into their power.

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September 11 2025

Excerpt from END EMOTIONAL OUTSOURCING by Beatriz Victoria Albina, NP

Chapter 1 What Is Emotional Outsourcing? I’ll never forget my client Luisa: a bright, successful, charming woman in her late twenties. On paper she had it all together as a first-generation college graduate with a fancy grad degree, an impressive job and great relationship, all the things we are told define us as Successful Women.…

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Excerpt from END EMOTIONAL OUTSOURCING by Beatriz Victoria Albina, NP

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End Emotional Outsourcing

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Read a Sneak Preview

Excerpt from END EMOTIONAL OUTSOURCING by Beatriz Victoria Albina, NP

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